Avoid These Fruits To Lose Weight!

When dieting, we think that eating fruit is a healthy and low calorie alternative. Many of us eat it for snacks, and even as a meal substitute. However, many fruits contain high amounts of sugar. In some cases, almost as much as a chocolate bar. Below is a guide to find out which fruits should be avoided to keep you on track.

5th place

Apricots or Strawberries?

Strawberries are one of the best options when trying to maintain healthy nutrition. They contain fiber, vitamin C, water, and only a small amount of sugar. Strawberries also help to fight cellulite. Apricots, on the other hand, may lead to indigestion and are very heavy in your digestive tract. Some people also like to eat the inside of the seeds, which can be dangerous. These seeds, or stones, contain amygdalin, which forms hydrogen cyanide in your stomach. This potent poison can cause nausea, dizziness, and fainting if too much is consumed.

Strawberries are the clear, healthier alternative.

4th place

Pears or Melons?

Melons are a natural diuretic. They contain a lot of fiber and water, restoring your hydration balance which is important for your skin as well as your dietary needs. Consuming melons help in the fight against cellulite and acne because they remove toxins from your body.

Pears, on the other hand, can cause issues within your digestive system as well as severe constipation when eaten in large quantities, making melons the clear winner here.

3rd place

Avocados or Berries?

Avocados are not something that should not be consumed on a diet. Also known as a “butter fruit”, its energy level is 227 kcal. Avocados are better used as a stuffing or spread and always in small amounts.

Thanks to the antioxidants, vitamin C, and low sugar content, berries are a great alternative. They produce collagen as well as burning excess fat. Berries are the clear winner in this pairing.

2nd place

Grapes or Apples?

Grapes are one of the worst fruits for your overall health. They contain a lot of sugar and their skins are hard to digest. Grapes with seeds can cause problems within your intestines, and the acidity level can actually damage the enamel of your teeth.

Apples are one of the best fruit for dieters. There are no fats, and the energy level is 60-100 kcal. Apples also contain fiber and, like melons, they fight cellulite due to the pectin and antioxidants. The old adage about an apple a day rings true with these statistics, allowing apples to come out on top in this race.

1st place

Bananas or Grapefruit?

Bananas are said to be the most “energetic” fruit. However, they digest slowly and it was recently found that certain substances within bananas also block the activity of the cells that are responsible for fat splitting. Though they are high in potassium, they are far from the best option when dieting.

Grapefruit is the overall winner in the fight against weight gain. It has powerful fat-burning qualities and enzymes that help to actively process calories. No meal will damage your diet if eaten with half a grapefruit. Clearly all of the age old diet plans were right on the money with this one! Grapefruit not only wins the battle against bananas, but it wins the war when it comes to the best fruit to be consumed when dieting, hands down.