Get Gorgeous Legs Now!

Men and women carry their strength in different places in their bodies. For men (usually) their upper bodies are their strongest strongest parts, and for women, it’s usually their legs. We have our biggest muscles in our legs, and so working out those muscles nets a higher calories burn than say, working out your arms (unless you’re shaped like the Hulk).

Cardio is all well and good, but muscle training and fat burning are super important as well, and since your legs are where most of that takes place, check out the following ways to build muscle and reduce fat in those glorious gams:

  1. Start in a downward dog position. Lift your left arm up to the sky, and then stretch it over the opposite side, opening your chest upwards. Do the same with your left leg until you’re in reverse tabletop. Repeat with your right arm/leg.
  2. Begin in the classic tabletop pose. Moving your arms as little as possible, drop your hips to your right side so your knees are stacked. Come back to tabletop and kick back and high with your left leg. Repeat on the opposite side.
  3. Start in reverse tabletop. Extend your left leg straight and forward; hold for three seconds. Bring your knee towards your face until at a right angle; hold for three seconds. Drop that right angled leg as far as it will go to the left, hold for three seconds. Repeat with the right leg.

Try these a few times a week for 10-15 repetitions to start (and then do more as you get stronger). You’ll have toned legs in no time!