Things You Should Never NOT Do When You’re Dieting

Lately it seems like everyone has their own secret to losing weight, something they swear by over all other methods. Whether it’s counting calories meticulously to going paleo to only eating foods that are a certain color (we’re not kidding), every new diet trend promises it’s better and healthier than the rest.

Source: Paleo Leap

While the most sensible advice doctors give is, “Go with what works for you,” there are some pretty generally terrible dieting beliefs out there that should be stopped in their tracks. For example, have you noticed that everyone seems to be asking for gluten-free everything? Gluten is the proteins that are found in wheat based foods like breads and pastas, and while some people can have a gluten allergy (or celiac disease), for most people, gluten is a healthy and necessary part of their diet. Cut out overly processed foods instead, like cakes and cookies, and stick to whole grain breads and pastas.

Source: ArnoldZwicky.org

Another bad piece of advice is to avoid bananas and carrots because they have a lot of carbs and sugar. While they do have slightly more than the average fruit/vegetable, they also contain lots of good vitamins and fiber, and are a much more healthy alternative to the sugars and carbs in processed sweets. All calories are not created equal, and while it’s true that you could lose weight by eating a small amount of junk food, it’s not good the overall well being of your body. A good general rule is to cut back on foods that are made, and eat more foods that are grown.

Source: Diet News

Another one you may have heard is to avoid egg yolks, and only eat the whites. A new study has debunked the idea that the yolks contribute to heart disease, and in fact says that consuming whole eggs could lower the risk of stroke! Similarly, dieting people have been consistently told to avoid fat at all cost. This is flat out wrong. Healthy fats are an important part of a diet and can keep you full so you don’t snack on addicting foods full of sugar and salt between meals. In moderation, nuts and avocados are a good source of healthy fats that make losing weight easy!